How do I become mentally strong?

strength isn’t rocket science.

One of the HARDEST thing you can do to build your mental

So how do you cultivate mental

Why does my private parts itch so much during certain periods?

Sit in the car on a hot day without cranking up the AC.

One rep, one set, and one step at a time.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

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Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Start this off by doing it for one day.

strength.

Is it okay for my husband to help other ladies without telling me?

Don’t give up quality sleep to do this.

3. Turn Off the AC

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Have you ever had sex with your husband's friend in front of your husband? Please tell about it and elaborate.

Put up with a cold winter afternoon with no heat.

I’d challenge you to stretch your mental

Mental

What is the reason behind some people wearing trunks instead of speedos when swimming in pools?

7. Go Through Hell Week

Challenge yourself and you’ll be amazed by the results.

6. Wake Up Earlier (Without Sleeping Less)

What is the meaning behind people claiming to hear voices of God in their heads without anyone else hearing them? Is this a sign of mental illness or possession by an evil spirit?

4. Meditate

It just won’t happen. You have to work up to it and slowly build your mental

It’s funny…

My boss called me on a Saturday to let me know he that due to financial reasons, I was no longer needed effective immediatley. 3 days later, he sends me a text asking about work issues. How do I respond?

toughness is to wake up earlier.

1. Cold Showers

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

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If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Do 21 pushups instead of 20.

Start with only 12–24 hours.

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Have a short event where you complete a certain set of mentally challenging activities every day.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Why didn’t Obito confront Kakashi after he witnessed him kill Rin?

5. Give Up a Vice

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

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2. One More Rep

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

toughness is to meditate.

I have a bad reputation and need help. What should I do?

Start out small with only 10–30 seconds after your normal shower.

But if you’re doing this SOLELY to test your mental

It’s simply learning to be comfortable doing things you don’t want to do.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Plain and simple.

toughness, then add some temptation and make it harder to say “No”.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

It’s funny to me how often people ignore this principle in their lives.

Seriously.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Try it… You’ll see.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

In the Navy SEAL training program, there’s an event known as hell week.

And you’ll be amazed by the hidden strength your body has.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

I’m just better at handling the suck.

as a Navy SEAL.

Another great way to boost your mental

Do 11 pullups instead of 10.

Do just ONE more rep when you don’t think you can.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Our lives are way too easy.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Before We Begin: The Principle of Progressive Overload

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

strength?

Here are a few ideas to get you started .

strength over time.

toughness by turning the AC off.

Start now, start small, and work your way up.

And it’s exactly how it sounds.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

The same way you get physically stronger…

Cold showers are bar none one of the FASTEST ways to build mental

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

toughness.

Within a few months, you’ll be astounded by your levels of mental

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

If you try to do too much too soon, you will burn out and quit EVERY single time.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.